Blog
Health & Fitness
Pilates for Dancers
Health and Fitness | Pilates with Jayde I know firsthand how important it is to be conditioned as a dancer. I have created this free Pilates for Dancers video so you can use it as a warm-up or a conditioning routine as often as you feel you need it. The
January 24, 2023
2:32 am
Health & Fitness
Benefits of Stretching
Health & Fitness | Pilates with Jayde Benefits of Stretching | Why it should be included in your daily routine. Stretching is an integral part of physical fitness and wellbeing, however it is often most neglected by gym goers. David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital says
November 24, 2021
3:40 am