Pilates for Dancers

Health and Fitness | Pilates with Jayde I know firsthand how important it is to be conditioned as a dancer. I have created this free Pilates for Dancers video so you can use it as a warm-up or a conditioning routine as often as you feel you need it.  The video is at the bottom […]

Benefits of Stretching

Health & Fitness | Pilates with Jayde Benefits of Stretching | Why it should be included in your daily routine. Stretching is an integral part of physical fitness and wellbeing, however it is often most neglected by gym goers. David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital says that “A lot of people […]